City Of Armagh RFC Notes: I XV 32!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! v Tullamore 9. OFFFICIALLLLLLLLL MATCH REPORT & 230+ Action SHOTS LIVE HERE!!!!!!!!!!!!!!

City of Armagh RFC I XV played their third game in the Ulster Bank All Ireland League on Saturday when the entertained the Leinster side, Tullamore at the Palace Grounds. Prior to the game the newly promoted Leinster side had won their way to the league spot above Armagh securing two wins from their first […]

All Ireland Junior Cup Preview Saturday 26th October 2013 by George Millar!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

All Ireland Junior Cup Preview Saturday 26th October 2013 by George Millar The Premier Junior tournament in Irish rugby kicks off this weekend. We have Portadown, CIYMS, Clogher Valley and Donaghadee representing Ulster. Wanderers, Dundalk Coolmine and Enniscorthy representing Leinster. Tralee, Skibereen, Kanturk and Kilfeacle representing Munster. OLBC, Monivea, Westport and Ballina representing Connacht. No […]

Ireland Head Coach Mark Aston has called upon Belfast born Matty Hadden to join the Ireland squad for the Rugby League World Cup.

Ireland Head Coach Mark Aston has called upon Belfast born Matty Hadden to join the Ireland squad for the Rugby League World Cup. Following the withdrawal of Warrington’s Simon Grix from the squad Hadden linked up with the squad yesterday for his first training session at the UCLAN Sports Arena in Preston. The Oxford prop […]

CrossFit MCI Bangor Edurance Strength Stamina Agility Flexibility Balance Power Speed Coordination Accuracy – ITS WHAT WE DO – ITS WHAT YOU GET

Endurance – Strength – Stamina – Agility – Flexibility – Balance – Power – Speed – Coordination – Accuracy CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. CrossFit MCI is located on Balloo Drive Bangor and is now open for training YOU either […]