Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
Coleraine InTouch TV Interview: The Ultimate 012 George Tees Champions Coleraine RFC Players Let Rip With The Club Victory Song ♫♫♫♫♫♫♫♫ + Captian Ian Young Comments On The Team!!!!!!!!!!!!!!!!!!!!!!!!!!! By Editor August 27, 2012August 27, 2012
