ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby The Ulster Rugby Juniors I XV Team Has Been Announced for the forthcoming Inter-Provincial Games – NAMED HERE!!!!!!!! By Editor April 25, 2013April 27, 2013
