Ulster Rugby WOW!!!!!!!!! Dublin will be the epicentre of European club rugby when the Irish capital stages both the Heineken Cup and Amlin Challenge Cup finals in May 2013. By Editor May 20, 2012May 20, 2012
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
