Chris Shields from Ulster Rugby will hold a Fitness & Conditioning session on Wed 27th May 15 @ 7pm (U14 & U16) and @ 7.45pm (U18) all welcome…………… for more >> http://www.pitchero.com/clubs/cloghervalleyrfc/news/fitness-conditioning-session-fmt-college-1433666.html#.VWCbjOHTGaU.facebook
The session will focus on pre-season training and will touch on:
Prepare to succeed – Importance of having a gym / conditioning programme
Nutrition + Hydration – Player accountability
Supplements – Alternatives
Recovery Strategies
Don’t turn into a Gym Monkey:
o Gym based do’s and don’ts
o Techniques before load
· Prevention before cure:
o Posture, Flexibility, Balance, Neck strengthening
· Performance lifestyle:
o Time managements
o Individual responsibility
· Player Attitude towards:
o Training Intensity
o Testing
Primarily focusing on youth – all players welcome
