Pancake Recipes using Optimum Nutrition Vanilla Gold Standard 100% Whey & Gold Standard Gainer ! >>> www.onacademy.co.uk
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VANILLA PROTEIN PANCAKES
Servings: 2
INGREDIENTS
2 scoops vanilla whey, 1 cup of egg whites, 1 tbsp. quark
¾ cup of oats, ½ cup of whole milk, 2 tbsp. of coconut flour
DIRECTIONS
Blend all ingredients together and, on a hot nonstick pan, fry the batter up as pancakes. Flip them, top them with fruit, maple syrup, honey, nut butter, or whatever you like best on your pancakes!
NUTRITION PER SERVING
547 KCALS, 50.6G PROTEIN, 51.9G CARBS
13.9G FAT, 9.1G FIBRE
GAINER BANANA PANCAKES
Servings: 1
INGREDIENTS
1 banana, 2 eggs, ½ cup of Gold Standard Gainer
½ cup of milk, 1 cup of oats, 1 tbsp. of coconut flour
DIRECTIONS
Blend or whisk all ingredients together until they’re well combined. Then, proceed to pancake-fry them on a nonstick pan which you can further nonstick with some coconut oil or butter. When ready, you can top them with maple syrup, honey, agave, and/or nut butter, fruit, or jam.
NUTRITION PER SERVING
(note: each serving is pretty big and can easily be divided into two!)
22.5G FIBRE, 22.3G FAT, 114G CARBS
67.3G PROTEIN, 972 KCALS
