ON The Back Of Promotion To AIL Division 1 We Catch Up With Ali Heatley & David Dougherty @ Belfast Harlequins Rugby Club + Training Vids

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An immense season for Quins in 2010/11. The elation & the memories of promotion will stay with the club forever but preparation for the step up has begun in earnest with intense summer conditioning.

David Dougherty coach comments on the first part which is condition testing. Responsible for the fitness side of squad David is bringing the guys through the latest training methods to prepare for AIL 1.
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Below Ali Heately comments on the feeling of promotion + videos of condition testing.

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