Lycra Rebel: The Fitness Manifesto
by Michael T. Joyfitt (Author)
There is no mystery and no magic pills that can change your life and body. If you see any of those advertised, run away.
Have a balanced but not cautious life. Be active, be positive and if it doesn’t work, be negative about you not being positive enough. I don’t say go around with a grin on your face and freak people out. Just accept your body as it is, try to listen to it and don’t be hard on it.
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