Lisburn Lisburn Rugby Club P3’s have fun in the mud!!! By Editor January 6, 2014January 6, 2014 0 minutes, 1 second Read CLICK HERE for more
Lisburn Lisburn RFC Notes: II XV overcome Clogher Valley RFC II XV in Junior League 1 By Editor October 15, 2012October 15, 2012
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
