Instonians RFC supports Mental Health Awareness – MIND YOUR HEAD – YOUR WORTH IT!

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Be very aware not only is this generally a good thing but mental health which is really just talking about fears, anxieties, worries for the future, anger and having better coping strategies for what life will throw at us all is not just good for you but ELITE PERFORMANCE on the sports field is definetly connected to this. Big respect for big guys who high five when they score triesssssssssssssssssssssssssssssssssss

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PS Skrillex RULE!!!!!!!!!!!!!!!!!!

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