ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
Clubs Brian McLaughlin Rugby Camps Confirmed @ Rainey, Malone & Coleraine Grammar ! By Editor July 31, 2017October 25, 2020
Clubs Mum deserves a super high quality stylish gift this Mother’s Day USA. Scaramanga specialise in high quality, unique gifts for Mum’s who are stylish. By Editor April 29, 2019April 29, 2019