Clubs Group Shot ! Letterkenny RFC ! By Editor September 4, 2017October 25, 2020 0 minutes, 7 seconds Read CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow Ulster Schools Rugby on Facebook CLICK HERE for TWITTER CLICK HERE
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ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
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