ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Irish Rugby 21% of 14-18yr olds skip breakfast regularly – Breakfast the Key Building Block for All Young Rugby Players says IRFU By Editor September 15, 2014October 24, 2020
