DISCOVER > The best weight loss tips, fat burning foods and a high protein healthy diet so you never feel deprived, Its the 30 Day Healthy Living Weight Loss Motivation program – Refresh Your Life ! www.helpformums.com/home/refresh-your-life/
I would like to submit the 30 Day Healthy Living Weight Loss Motivation program – Refresh Your Life
“A new approach to living a happy/healthy lifestyle that incorporates four secret ingredients into a healthy living plan. It’s designed over four weeks and acts like a personal coach to make shaping up easy, fun and sustainable”. Women’s Health & Fitness Magazine
For more details: http://www.selfesteemonline.com.au/home/refresh-your-life/
Refresh Your Life – Revolutionary Self esteem Weight loss Program
The best weight loss tips, fat burning foods and a high protein healthy diet so you never feel deprived
Feeling overweight, tired and sluggish can lead to depression which makes it hard to get motivated to be healthy. That’s why we believe Refresh Your Life is our best weight loss program. The program comprises weight loss tips, an easy to follow healthy diet and inbuilt self esteem and happiness boosters to increase feel-good feelings right from Day 1 of the weight loss program. These feel-good feelings create a positive association with healthy living and actually result in a reduced desire for unhealthy eating.
Most other weight loss programs on the market achieve results (which often only last for a short period of time) through pain or punishment. For instance, strict diets require you to deprive yourself of tasty food, or eliminate whole food groups and boot camps demand you experience a tremendous amount of pain or discomfort (e.g. though high intensity, long endurance or over-strenuous work-outs) to achieve fitness and weight loss. Even when these programs work, they lead you to associate eating healthy and regular exercise with pain – they create a very negative association.
Research has shown that the brain works by wanting to make us feel good. That’s the problem, with these negative associations – you can sustain them for a short time, but it’s really hard to do so over a long period of time, because no-one wants to subject themselves to painful experiences over and over again.
It’s the 1st program to provide a framework for you to eat healthy foods and gradually increase your physical activity in a way that associates feeling good with healthy behaviours. You are encouraged to eat – not starve yourself. As you are eating better and slowly increasing your physical activity, you are guided with weight loss tips that build your self esteem and self confidence, thus creating a positive association between eating well exercising and feeling good.
The results speak for themselves – people report feeling happier, having more energy, looking and feeling healthier, losing weight and toning up. Plus, our best weight loss program is so easy to follow and includes over 20 delicious low-fat recipes that you can prepare for yourself or for the whole family to continue healthy habits for a lifetime.