Belfast High School RFC is open to anyone who wants to play rugby and believes they have the character and discipline to play rugby. In a high performance pathway in the No 3 nation in the world, Bryan is keen to also celebrate a strengthening relationship with Belfast High School,
City of Derry on Saturday played very good defensively and in attack, all the teams and players in Ulster are focused on nutrition, training, graft, practicing and practicing, the game on Saturday hones that precisional defence tackles positioning, body positions, as No. 8 Isaiah is taking the ball into contact usually from scrums and the […]
Developing rugby is about developing the ability to defend consistently, this ability to defend which is athlete on athlete tackling is aided by nutrition such as a diet based on fruit, fibre, and getting that protein / carb balance right pre and post game.Whatever it is that youth players are doing in Irish rugby it […]
Coleraine v Ballymoney Armagh seconds v Omagh Carrickfergus v Ballyclare Holywood v Lisburn Enniskillen v Randalstown Rainey OB seconds v Dromore Portadown v Limavady Lurgan v Larne Dungannon seconds v Ballymena seconds Byes City of Derry seconds Banbridge seconds Donaghadee Clogher Valley Bangor Ards seconds Ballynahinch seconds