The draw for the quarter finals of the Gordon West Cup has been made and is as follows: Larne v PSNI Lurgan v Limavady Letterkenny v Virginia Monaghan v Strabane The fixtures are scheduled for Saturday 7th February, with replays to be played on or before 14th February.
In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position, crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement. His personal life-long practice of martial arts combined […]
New book explains the science of rugby. The science behind rugby is tackled in a new book edited by two leading sports science experts at the University of Chester. The Science of Rugby, co-edited by Dr Craig Twist and Dr Paul Worsfold from the Department of Sport and Exercise Sciences, examines the scientific principles underpinning […]
Enniskillen 1st XV 57 Ards 2XV 0 Saturday saw Enniskillen advance into the quarter-finals of the Town’s Cup after a resounding victory over Ards 2nd XV at Mullaghmeen. The sides would enjoy ideal conditions and from the start it was clear both teams were determined to progress in this competition. Enniskilen lost influential prop Gareth […]
DONAGHADEE 1st XV 41 HOLYWOOD 1st XV 17 With a host of unavailabilities and injuries to contend with coaches Paul McKenzie and John West introduced Rhys Thompson, Matthew Johnston, Paul Blewitt, Andy Cash, Andy Findlater and Blair Savage into the match-day squad with Adam Torrens making a positional change from prop to lock and Chris […]
VIRGINIA RFC Virginia U/18 Girls beat Armagh 25-10 On Sunday 25th January, the under 18 girls travelled to Armagh for their second match in the league, and their first one in six weeks following the Christmas break, They started the match with a try scored by Leah Gregory in the first few minutes, catching Armagh […]