Carrick's 1st XV picked up their second League win with a bonus point victory over local rivals Belfast High School…
Instonians 1St XV had a useful win 31-23 over Munster team Nenagh Ormond at Shaw’s Bridge on Saturday 9th October.…
Instonians U17’s made the trip down to Larne on a beautiful sunny day. It was as well that the kick-off…
Ophir U17’s can count themselves unlucky to have come up against an Instonian side that, even this early in the…
Instonians U17’ overcame a lively Bangor side at Shawsbridge on 19th September. At first things did not look good for…
City of Derry Rugby Club continued their winning return to senior rugby with another comfortable victory in the Ulster Senior…
Instonians Under 19’s registered an excellent 20-14 away win at Ards on Saturday, 11 September. Playing with the wind and…
Week six and test day is upon us. As I expected Alan crushed all previous scores - 70% increase in…
Ophir RFC Hosted their Annual 7-a-side Youth Tournament on Friday the 20th August from 6.30pm - 9pm. The evening was…
PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog - Predict The…