"This week we had a great session and were able to increase the weight on the renegade row to 16kg…
Below - blog notes from week 4. "After Alan's holiday it was back to business and sweating in the gym.…
"Alan's progress is great and I am noticing an improvement on his KB technique. He has taken on all new…
What a mind and body SHOCK! Learning gym RING training. Ever been amazed at the athletes in the Olympics working…
SALEM, OREGON USA - "Let's just say, the Instonians, taught us a thing or two, or 93", commented Mike Scott…
InTouch has teamed up with two local experts, Claire Withers - Personal Trainer - and Peter Baird - Complete Gyms…
The last Saturday of the Ulster League season saw Instonians and Banbridge provide a feast of tries at Shaw’s Bridge,…
The Final of the Shield was played on Saturday 24th April against Larne away at Rainey’s grounds in Magherafelt, right…
On Tues 23rd of March American club side WILLAMETTE Rugby played a hard fought game agaisnt Instonians RFC 4ths. We…
Ards played their First Trust Senior Cup quarter-final against Instonians at Shaws Bridge on Thursday evening, and despite what the…