REPORT CIYMS 2s v Coleraine 2s

CIYMS 2nd XV welcomed Coleraine to Belmont on Saturday and lined up with a team that combined a blend of youth and experience. CI looked dangerous with ball in hand and opened the scoring with a flowing move from right to left, Phil McVitty crossing out wide. The heavens opened as Pete McCausland added a […]

VIDEO A quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development.

CLICK HERE for this video of a quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development. During field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation: Meticulous planning + meticulous preparation = meticulous performance. To perform well […]