In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position, crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement.
His personal life-long practice of martial arts combined with his work with patients and athletes gives him the wide foundation for sharing this material. You’ll discover new ideas and progressions that will build off your current practices to provide better results for yourself, and your clients.
~ Bulletproof your prehab and accelerate your rehab
with these five fundamental training positions
~ Unlock athletic potential by discovering
developmental “missing link” patterns
~ Learn these often overlooked details
of precision movement for massive breakthroughs
~ Discover multiple points of entry to enjoy success
with these exercise progressions and regressions