Ulster Rugby THERE IS NO HOME NO AWAY CHANGING ROOMS ALL IS EQUAL AT RUGBY WORLD CUP 2015 THE BEST TEAM WILL WIN By Editor September 3, 2015September 3, 2015
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
