Bombshell new book reveals how to drink beer and NOT gain weight…

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Bombshell new book reveals
how to drink beer and NOT gain weight

BOCA RATON, FLA – It’s good for what “ales” you!

Health “SuperWriter” Gary Greenberg solves one of mankind’s most oppressive problems in his transformative new book, The Beer Diet: How to Drink Beer and NOT Gain Weight (Cosmic Café Press).

“The Beer Diet is not a matter of drinking beer and consuming nothing else, though the concept is intriguing,” says Greenberg, an award-winning journalist, rugby player and homebrewer. “Rather it is a blueprint for how beer-lovers can drink up without piling on pounds.”

The revelations come none too soon. With the explosion of the craft beer industry, more and more breweries are producing an ever-increasing variety of beers that may tickle the taste buds but are bad news for bellies. But it doesn’t have to be that way.

In The Beer Diet, Greenberg shows how making small adjustments to your diet and lifestyle can have a huge impact on your waistline. He’s a living example, downing plenty of high-calorie, high-carb craft beers, and boasting (a bit too much) about still fitting into his size 32 rugby shorts.

“In covering the full spectrum of health issues, I’ve interviewed some of the top experts in the country, if not the world, learning about cutting-edge answers to age-old health problems,” says Greenberg, a 67-year-old who still plays an occasional game of Old Boys rugby. “And I’m happy to share what I’ve learned for the betterment of all mankind.”

The Beer Diet not only offers invaluable health tips but also pays homage to the world’s most popular beverage. He even shows you how not to brew your own beer in a hilarious chapter highlighting exploding bottles and other mishaps he encountered in learning the homebrewing craft. It’s must-reading for anyone who enjoys tipping back a few – especially if it’s occasionally a few too many!

As a way of giving back, Greenberg is donating a percentage of proceeds from book sales to his local food bank nonprofit, Boca Helping Hands.

For more information, check out The Beer Diet website. The book is available on Amazon, and you can follow Greenberg and his alter-ego, The Beer Diet Guy, on YouTube, Facebook and Instagram.


Gary Greenberg grew up in the Philadelphia area of the U.S. and attended Penn State University, where he mostly studied rugby, beer, and coeds, and miraculously graduated with a B.A. degree in journalism in 1976. He has now been writing professionally for more than 40 years, primarily as an award-winning newspaper reporter and editor. Since 1999, he has owned and operated the freelance writing service SuperWriter, Inc. In recent years, he has specialized in holistic and alternative medicine, and he’s written more than 300 published articles in that field.

It wasn’t quite “love at first sip” when Gary was given a warm Miller High Life at age fourteen, but as an adult he quickly learned to appreciate the complex flavors of fine ales, and the warm and fuzzy feelings they impart. Upon hitting middle age, his beer consumption contributed to a slow but steady weight gain. Tapping into his knowledge of natural health, he adjusted his diet and lifestyle in ways that allow him to drink his favorite craft beers – and his own homebrew — without gaining weight. In The Beer Diet, he reveals how he did it, and how others can have their beer and waistlines, too.

Gary took up rugby in college, playing hooker. After graduating, he was wise enough to move to the back line, primarily as fly-half, as he played for clubs in Southern California. Eventually, he settled in Florida and the position of fullback for the Fort Lauderdale Knights RFC, where his talents at open-field tackling, shifty counterattack runs, and urging the forwards to hustle to the ball while he stood around far downfield came in handy.

When Gary isn’t writing, he enjoys brewing his own beer, traveling off the beaten path, playing a variety of sports, including Old Boys rugby, and hanging out at his Boca Raton, Florida, home with his eternally beautiful wife Nora. They have a grown son Glen as well as an assortment of pets, currently rescue dog Roxanne, birds Baba and Olaf, and turtles Stella and Dottie.

For more information about Gary and The Beer Diet, check out his website, and follow him on Facebook, Twitter, Instagram and YouTube.

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