ArdsBallymenaBallynahinchBelfast HarlequinsCity of DerryDungannonInstonians RugbyMaloneQueens University BelfastRainey Old BoysUlster Rugby FEATURED ARTICLE: AIL RUGBY – AN ULSTER ROUND UP: TOTAL COMMITMENT – TOTAL DEDICATION – TOTAL FOCUS – TOTAL RUGBY – By Editor December 15, 2010June 14, 2024
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
