ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
BanbridgeClogher ValleyNutty Krust NUTTY KRUST TV FLOODLIT TOURNAMENT 2012: Clogher Valley RFC U19 I XV Through To The Semi Finals!!!!!!!!!!!!!!!!!!! Tries Vid!!!!! + New High Resolution Professional Action Shots & Interview with Coach Stephen Bothwell!!!!!!!! By Editor April 18, 2012April 18, 2012
