Blog 2: Check This Out: Instonians U17s Train For Success Week 4 Of Their Intensive Gym Based Training Programme

When we last reported on Instonians U17s they had embarked on an intensive training regime with DW Sports PT Dave Henry.

Catching up with them 4 weeks later revealed a big difference! The video below shows a determined group of lads taking all the knowledge and help around them to push their fitness levels higher!

Well done lads!