Blog 2: Check This Out: Instonians U17s Train For Success Week 4 Of Their Intensive Gym Based Training Programme

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When we last reported on Instonians U17s they had embarked on an intensive training regime with DW Sports PT Dave Henry.

Catching up with them 4 weeks later revealed a big difference! The video below shows a determined group of lads taking all the knowledge and help around them to push their fitness levels higher!

Well done lads!

[youtube KmuT4rsPEuw]

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