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www.rugbyunionrules.com Paul Marshall is a Co Down man with a passion for building websites that benefit real people. He has come up with an extremely important site that does something essential very well and around the world people who are at all levels of the journey are getting real help for their rugby game from […]
1 day to go before the Six Nations! We expect packed stadiums and packed rugby clubs and rugby bars all over Ulster not to mention radio and website coverage. Our coverage will aim to bring you pictures and interviews, as many as we can of all the action before and after each Irish game. As […]
Below is a short report on the evening followed by 4 video interview. Video 1 is Paul Brown a key organiser regarding the running of the night Video 2 is Naill Armstrong commenting on the overwhelming uptake of seats & numbers booking in Video 3 is Bob Montgomery a Cooke club man making a superb […]
Ballyclare got off to a dream start. From the kick off they played with great intensity and discipline. A couple of good runs from David Allen (6) brought Ballyclare High into Grosvenor’s half and within a couple of minutes, hooker Conor Shearer rumbled over for BHS’s first try. Within another couple of minutes Ballyclare were […]
Over 450 u8s-u12s took part in 2 festivals held in Coleraine and Omagh: A fantastic success for rugby. Community Rugby Development Officer for the IRFU Ulster Branch sent us pictures from the event which you can see here. Clubs involved were Letterkenny (black yellow tops), Omagh (green white hoops), City of Derry (green top black […]
Buoyed up by their recent success as winners of the North West league, Letterkenny’s under thirteen squad headed for Banbridge early on Saturday morning. As a first round Cup match, the occasion promised to shift the rugby up a gear. That certainly proved true as the game started at a high pitch and maintained that […]
What a change in a week at Donaldson Park. The bitter cold weather gone, hopefully for a few weeks at least, and two healthy rugby teams rarin’ to take on Carrick and Clogher Valley at Donaldson Park. The only blight was that the Martindale brothers, Ian and Richard, had both developed injury problems at mid-week […]
Ireland Team To Play Italy The Ulster players involved in the Ireland Squad are: 2 – Rory Best (Banbridge/Ulster) 22 – Paddy Wallace (Ballymena/Ulster) 17 – Tom Court (Malone/Ulster) & in the O2 Woldhounds: Ian Humphreys (Ballymena – Ulster), Paul Marshall (Belfast Harlequins – Ulster), Nevin Spence (Ballynahinch – Ulster) Nigel Brady (Dungannon – Ulster), […]
SCROLL DOWN TO VIEW 2ND XV SCHOOLS’ CUP 2010/2011 2ND ROUND DRAW, 2ND XV SCHOOLS’ PLATE 2010/2011 1ST ROUND DRAW, Northern Bank Schools’ Cup Fourth Round to be played on Sat 5 Feb 2011, Northern Bank Schools’ Bowl Quarter Final Draw to be played on Sat 5 Feb 2011 and an editorial review of this […]