The University of Ulster, Coleraine finally ended a long run of defeats with victory over promotion chasing Donaghadee RFC with a hard fought and well deserved 17-3 win. It was the home side who took command from the kick off with the students bossing the breakdown area and keeping the rumbling forwards of Donaghadee at […]
[youtube 3YNKWQJ42c0] After one of the moist exciting Northern Bank Ulster Schools’ Cup campaigns for many seasons the finalists for the St Patrick’s Day show down are now known. CLICK HERE FOR A FEW SHOTS WITH THE CAPTAIN’S Campbell College will face Royal Belfast Academical Institution in the final of the Northern Bank Ulster Schools’ […]
Written & compiled by: Nathan Moore: BSc (Hons) Sports Science, P.G.C.E Founder of NM Sports Performance, Video analyst and Coach for NM Sports Performance www.nmsportsperformance.co.uk Click Here BLOG 9 COACHES CORNER: The in’s and out’s of rucking… Get it right and you win the game! A few weeks ago we started looking at rucking with […]
Weight training makes you SLOW and MUSCLEBOUND No- If you perform all exercises through their full range of motion, flexibility will increase As opposed to being sedentary- Exercises like SQUATS, deadlifts, bench presses, and chin-ups stretch the muscle in the bottom range of the movement. Therefore, by performing these exercises correctly, your stretching capabilities will […]
A few of the Donaghadee rugby supporters travelling to Lisburn last Saturday may have thought that on such a perfect rugby day the odds would be on a win for the seasiders – especially with Lisburn being in mid-table and Donaghadee in second place in Ulster’s Qualifying League Two. At the excellent lunch before the […]
Pictures Below Report On Wednesday 9th March the Moy Park Lurgan Tigers in association with Ulster Rugby held its annual tag rugby blitz at Lurgan RFC. Ten of our local schools entered the fun day and used the opportunity to show off their skills and rugby awareness. The weather was indifferent to begin with but […]
CLICK HERE FOR 100+ Pictures Courtesy Of Bernard Doherty: e: bernarddoherty@notmail.com City of Derry Ladies secured an All Ireland Plate final spot on Sunday with a 15-12 victory over 1st Division side Old Belvedere at Judges Road. In a hotly contested game Derry proved they have the ability to play against the best sides in […]
BALLYCLARE RUGBY I XV WIN BUT NO BONUS POINT CLICK HERE FOR 100+ PICTURES Ballyclare 1st XV continued their good league run on Saturday at a wet Cloughan ground with a 19-0 win over a big strong Enniskillen side but were frustrated at not getting another bonus point which would have come from a fourth […]