What a night – The standard is awesome and the atmosphere is electric. The taggers are of the highest character and the sense of fair play and sportsmanship combined with the best play end of the season is going to make for a massive last week. CLICK HERE for new pictures from Last Thursday We […]
Quins Women’s Rugby Open Night & BBQ Tuesday, August 2 · 7:00pm – 10:00pm Location:Belfast Harlequins RFC Want to try something new? Then come and try Women’s Rugby at Belfast Harlequins. We’re kicking off the season with an open night and free BBQ for all! It doesn’t matter if you’ve never held a rugby ball […]
Instonians Mini Rugby season 2011 / 2012 will commence on Saturday 3rd September at Shaws Bridge. We will be welcoming back existing players but also welcoming new players also. So if you are in P.3 to P.7 and fancy trying mini rugby out come down on 3rd September and see why those already here have […]
Sales revenue reaches 75% of target with over two months to go: Ticket sales open Monday July 4 at 9am: Thousands of lowest price tickets still available for most matches: Ticket sales revenue for Rugby World Cup 2011 (RWC 2011) now totals NZ$200m (exc GST) which means Tournament Organiser Rugby New Zealand 2011 (RNZ 2011) […]
Before starting an off season training cycles, you will need to structure it (see prev) But where to start in terms of volume and poundage? This can be guessed but is much better calculated from real results- so lets take a test day. TEST FACTORS These must be measureable, specific and controlled- Measureable so results […]