Rugby combines skill and physical strength to form one of the toughest sports around; as the game progresses, so does the athlete`s need to look after their body to keep up with the pace of the game. Two key ways you can do this is through proper nutrition, which will provide you with the energy […]
Catching up with Billy Johnston in Donegal Town last week was literally a full hour discussion on Donegal Town RFC, City Of Derry RFC, Ulster Rugby and Irish Rugby. Mentioning that you played rugby with anyone and finding they also played opens a friendship in the shared love of the game. Billy specialises in his […]
Back row duo Stephen Ferris and Nick Williams are still in contention to face Glasgow Warriors this Friday after being named in Mark Anscombe’s provisional 28 man squad (8.00pm kick off). The pair missed the 41-17 win over Castres at the weekend but Ulster are hopeful that they will be fit for this Heineken Cup […]
Ophir 23 v 23 Civil Service CLICK HERE for photographs Service travelled to Mount Pleasent in North Belfast on Saturday to take on joint table toppers Ophir in the league. Service were 12 nil up at one stage, but were unable to turn the screw and finish off their stubborn opponents, but still dug in […]
A cold afternoon at Deramore, brought together Belfast Harlequins and the Perennials in with both teams delivering a highly entertaining match, in front of enthusiastic spectators. CLICK HERE FOR 50+ Action Shots courtesy of Paul Marshall Digital Photography Injuries and unavailability reduced the playing numbers on both sides, giving several players the opportunity to play the […]