Ladies are you interested in playing rugby? Lisburn Rugby Club are resurrecting our ladies rugby team, Lisburn Swans RFC after a number of years in the wilderness. If you are interested in playing or willing to help out with coaching please email mcrothersirfu@hotmail.com to register your interest. Further information re taster/ training sessions will be […]
We have photographed this player taking crash balls into contact last season, RESPECT, Rugby brain, passion, this is gonna be some year! Willie comments on the Instonaisn website: “Welcome to our website which covers our three sports, Rugby, Hockey & Cricket, all located at our Shaw’s Bridge complex, (BT8 4XP) surrounded by the Lagan Valley […]
Absolutely amazing new scrum laws provide the perfect (so far) development of the game – UPPER BODY strength which Ulster Rugby players excell at and only serves to strengthen existing lower body power will provide total dominance – BRING IT ON!!!!!!!!!!!!!!!!!!!!!!! Bottom line THE STRONGER YOUR BODY IS THE FASTER THEY ARE DEFEATED. ITs Called […]
Seniors Secure 2nd Pre-season Fixture Service will be hosting Limavady RFC in a friendly fixture at Stormont on Saturday 7 September. This is a very welcome development and we look forward to welcoming our North West ‘cousins’ at Stormont on the day. All players members and supporters can help promote the club in the following […]
Many thanks to Ricky and Jamie for putting this overview. After a year of planning and anticipation, Bangor Rugby Club’s tour to Italy finally got underway on Tuesday 30th July with a late rendezvous at the club before travelling by coach to Dublin Airport for an early flight to Milan – not much sleep, but […]
Caffe Nero has won a snapshot expert taste test of high street coffee chains by consumer watchdog Which?. The chain beat Costa, the M&S Cafe, Pret a Manger and Starbucks with its Americano, which expert Giles Hilton said was the only one he tasted where he thought he could identify the origin of the beans. […]