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Psychology tips for Athletes

Self-confidence is the belief that you can successfully perform a desired task/behaviour. Confident athletes believe in themselves and their ability to acquire the necessary skills and competencies (both physical and mental) to reach their potential. Self-belief motivates all performance, so remember: “If I believe I can or I believe I can’t, then I’m probably right. […]

Effectiveness of psychological intervention following sport injury

Abstract With increasing attention given to the development and implementation of psychological interventions during the sport injury rehabilitation process, there is a need to document the effectiveness of these interventions. The purpose of this review was to summarize the empirical findings of the effects of psychological interventions in reducing post-injury psychological consequences and improving psychological […]