The Rugby World Cup is almost upon us England have a habit of performing badly on the big stages, i.e. FIFA World Cups or the Ashes, Cricket World Cup and even some years at Wimbledon. However there’s always one sport where we seem to perform on the bigger stage more often than not, and […]
NUTRITIONAL TIPS FOR RUGBY PLAYERS! As you all know nutrition plays a vast role at improving sporting performance. Having a correct nutritional plan for rugby aids your performance a great deal. Eating the correct foods that will enable you to perform at 100% is not hard, but the routine takes discipline just like any other […]
This is what we’ve got so far, updating next 20 mins. 06/08/2015 19:30 Ballymoney vs Limavady 08/08/2015 Malone v Bangor Larne away to Shire. 11/08/2015 19:15 Carrickfergus vs C.I.Y.M.S 4 x 20 More 15/08/2015 Randalstown Tournament 13:00 Clogher Valley (Tournament) vs Enniskillen Rainey OB & Omagh Round Robin 14:00 B.H.S Fp vs Ards 14:00 Ballymena […]
First Trust Senior Cup 05/09/2015 14:30 Belfast Harlequins vs Dungannon 1st round 14:30 City Of Derry vs Armagh 1st round 10/10/2015 14:30 Ballymena vs Banbridge Quarter Final 14:30 Ballynahinch vs TBC Quarter Final 14:30 Malone vs TBC Quarter Final 14:30 Rainey Ob vs Queens Quarter Final 14/11/2015 14:30 TBC vs TBC 2 semi final 09/12/2015 […]
Millar McCall Wylie Junior Cup CLICK HERE for PRO images from the 2014 Final between Omagh and Instonians. 26/09/2015 14:30 Ballyclare vs Ards 14:30 Ballymoney vs Portadown 14:30 Banbridge 2 vs Omagh 14:30 Carrickfergus vs Larne 14:30 Cooke vs Ballynahinch 2 14:30 Donaghadee vs Academy 14:30 Enniskillen vs Grosvenor 14:30 Malone 2 vs Ballymena 2 […]
Always a good day out for players, spectators and supporters, the Graham Cup is named after something of a legend in Grosvenor rugby circles, Ian Graham and teams have annually competed now for 5 years or more, we will confirm this with Ian at this years event. Grosvenor Grammar contact teams prior to the event.
After the Ulster Rugby PRO team visit to Clogher Valley RFC on the 14th of August, there is a round robin tournament on the Saturday with Clogher, Enniskillen, Rainey OB and Omagh playing, again in August these are transitionary games in which the athletes will push mentally into that competitive 15s environment, its no massive […]
This years tournament is scheduled for the 15th of August. These games do not count towards the competitors league or cup games during the actual competitive season but rather this tournament represents an opportunity to get game time prep in and make that step from pre-season fitness to actual competitive rugby union, it is an […]