There is a bootcamp @ Ards rugby club on Monday and Wednesday at 6pm and Saturday mornings at 9am. Run by Neil McMillan and Scott Young and is open to everyone (male and female) at a cost of £5 per session.
Some of the Ards ladies have been attending as part of pre-season training, in preparation for their first competitive season in the development league.
Saturdays are “Super Saturdays” and they wear superman t-shirts! but they stepped it up a notch this week on the basis that if superman can wear his pants over his trousers, so can Ards Ladies!
The photo is of Neil McMillan, Scott Young, Zara Jones and Pauline McFerran.
Information on Ards Ladies and Bootcamp can be found on Facebook at Ards Ladies RFC and Ards Rugby Bootcamp. CLICK HERE For Facebook Page.