ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
Clubs MAKE SURE YOUR VALENTINE’S DAY IS NAUGHTY BUT OH SO NICE…. www.tequilarose.com By Editor February 14, 2019February 14, 2019
Clubs SHOTS LIVE ALBUM 4 ACTION + TEAM @ Instonians RFC EASTER Tournament !!!!!!!!!!!!!!!!!!!!!!!!!! By Editor April 25, 2019April 25, 2019
