ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
Clubs NO TRICKS, JUST TREATS AT ALDI THIS HALLOWEEN. www.aldi.co.uk By Editor October 22, 2018October 22, 2018
Clubs SHOTS City Of Armagh RFC & Enniskillen RFC At Nutty Krust !!!!!!!!!!!!!!!!!!!!! By Editor February 15, 2017February 15, 2017
