ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
Clubs DISCOVER > The best weight loss tips, fat burning foods and a high protein healthy diet so you never feel deprived, Its the 30 Day Healthy Living Weight Loss Motivation program – Refresh Your Life ! www.helpformums.com/home/refresh-your-life/ By Editor May 8, 2017November 9, 2020
Clubs SHOTS LIVE !!!!!!!!!!!!!!!!!!!! Nutty Krust U18 Tournament Final Ballynahinch & City Of Armagh RFC !!!!!!!!!!!!!!!!!!!!!!!!!!!! By Editor April 27, 2018April 28, 2018