ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
BallymenaClubsRainey Old Boys REPORT Nutty Krust Tournament Ballymena U18’s v Rainey U18’s 23rd March 2016. By Barney McGonigle By Editor March 24, 2016March 24, 2016
