ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
ArmaghClubs Armagh’s Vicky Irwin receives award as outstanding lady player of the year. By Editor May 11, 2015May 11, 2015
Clubs TRADING DOWN by Stephen Norman….. ‘If this program is run, it will destroy this bank as surely as a neutron bomb.’ By Editor October 30, 2017October 27, 2020