ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015 0 minutes, 1 second Read CLICK HERE FOR SHOTS!
Clubs As seasons are changing more time indoors means more screens, streams, video calls & smart gadgets fighting for WiFi. Nothing’s worse than buffering mid-movie or a dropped work call. NETGEAR Orbi Mesh WiFi keeps the whole house happy: By Editor September 29, 2025September 29, 2025
