ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015 0 minutes, 1 second Read CLICK HERE FOR SHOTS!
Clubs Donegal Town & Omagh RFC U16s SHOTS LIVE !!!!!!!!!!!!!!!!!!! By Editor October 29, 2016October 29, 2016
Lisburn InTouch TVVVVVVVVVVVVV: Mark Hill Chairman / Player Lisburn RFC Comments On The entire club working together to move forward By Editor October 10, 2013October 10, 2013
