Ulster Rugby If you don’t know SQUAT…. here’s HOW! Blog 6 Jamie Burke: Fresh From Winning The GPC Northern Irish Open 2011 On Saturday: With A 310KG Deadlift, 420KG Squat & 300KG Bench (Video Included): To Put it Simply Click Here to Find Out How To Get Stronger & More Athletic By Editor March 27, 2011March 30, 2011
Ballyshannon Ballyshannon RFC Notes: I XV 10 v Sligo RFC II XV 13 + Ladies I XV 32 v Shannon Ladies I XV 0 & THE MINIS ARE BACK!!!!!!!!!!!!!!!!!!!!!!!!! By Editor September 3, 2012September 3, 2012
