Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
Ulster Rugby The time for poetry is now! #1 Bestselling Poetic Forecast: Reflections on Life’s Promises, Storms, and Triumphs is the perfect gift for mothers, fathers, graduates, and anyone who could use inspiration By Editor May 24, 2021May 24, 2021
