Ulster Rugby RaboDirect PRO12 Previews Round 7: Ulster, Connacht, Munster, Glasgow Warriors, Newport Gwent Dragons, Benetton Treviso, Scarlets, Leinster, Cardiff Blues, Ospreys, Aironi: Includes 12 Page Preview Stats Pullout Supplement Live!!!!!!!!!!!!!!!!!!!!! By Editor October 23, 2012October 23, 2012
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
