ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs A London born innovation that’s changing the way modern women travel, shop and move through life: the Olla Bag (www.ollabag.com). Olla Bag is the sleek convertible handbag that transforms into a trolley. By Editor May 5, 2025May 12, 2025
