AcademyArmaghBallymenaBallymoneyBallynahinchBanbridgeBangorClogher ValleyColeraineCookeDonaghadeeDungannonInstonians RugbyLimavadyPortadown MILLAR McCALL WYLIE JUNIOR CUP Draw 2011 – 2012 By Editor October 6, 2011October 6, 2011
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
