ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
city of armaghStrabane City Of Armagh RFC II XV 22 v Strabane RFC I XV 12 REPORT + I XV Report v Navan By Editor December 2, 2013December 2, 2013
