NOW ITS UP TO YOU- FEEDBACK WELCOME! I want to hear from the readers- you- about what aspects of training you want to learn about. So far we have covered the reasons for strength and conditioning training, how to perform the squat correctly and how to structure and implement a training program. I have a […]
We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often overlooked- points of performing in the program for maximum results and the lowest incidence of injury! There is no point in completing any kind of training program that will cause injury or hamper your game […]
Every wondered what the talent scouts, spotters and coaches are looking for, well here is the first in a series of articles which will get you inside the camp to see what we are all working towards – Ulster Rugby being the best in the world. [youtube YdVEWCr4CS8] CLICK HERE FOR PICTURES FROM ALL SIDES […]
CLICK HERE FOR 10 + PICTURES MORE PICTURES 10+ HERE 101 MORE PICTURES CLICK HERE Last Saturday we had sunshine, this Saturday we woke up to witness two inches (5 cms) of snow covering Stevenson Park. Grounds Convenor Billy McKenzie was very appreciative of the help he received from a team of Club stalwarts and […]