They are doing 3 days a week, there doing beach training at low tide, there changing training locations between Shorts & Dundonald High School! CLICK HERE for more
Season Preview Preparations for the new season start with a training session on Benone beach on Sat 13 July continuing at Judges Road every Tuesday & Thursday nights @ 7.00 am. Everyone is welcome to join the fitness and skills training. Pre-season training for the U13’s will begin on 17th July at 7.00pm.
Pre-season starts 30th July – league games expected from 31st August. Senior training will run Tuesdays and Thursdays from 7:30pm, starting on 30th July. As in the past, the 1st and 2nd XV squads will be expected to attend, and all other players are welcome to join. Warm-up games There will be two games against […]
The U-17, U-15, and U-13 sections start pre-season training on 30th July, from 6:15 – 7:30. New coaches are needed! Training will run every Tuesday night from 6:15 to 7:30, until further notice. If you are interested in coaching, please contact one of the team below: Alan Campbell (Chairman of Youth Rugby) on 07740785278 Gilmore […]
Six Primary Schools enjoyed a fantastic day out last Thursday when they attended an Ulster Rugby Blitz at Antrim Grammar School. Four Antrim schools; Parkhall PS, Templepatrick PS, St. Paul’s PS and Rathenraw PS, were joined at the event by Wheatfield PS and Ballygolan PS from Belfast. That brought the total number of participants to […]
Development staff from the Ulster Branch were the first participants in Ulster to complete the new IRFU SAFE Rugby programme (Standard Approach to Field Emergencies in Rugby) on Thursday 4th July at Malone RFC. Established to provide emergency care training and skills to medical staff and individuals involved in rugby union