Ulster’s Fitness Development Officer Robbie Bremner offers advice to the Ballyclare HS players Ballyclare High School’s pre-season preparations have been aided by Ulster Rugby’s Fitness Development Officer Robbie Bremner, who has been working on conditioning sessions with the Medallion and Senior squads at Hollinger Park. The players have been involved in contact conditioning, speed sessions, […]
The Randalstown RFC annual 15 a side Tournament will take place on Saturday 31st August from 1.00 pm. The usual format of 2 group round robin stages, following by semi-finals and final will be the drill and the ‘Town will be hoping to win outright this year. Several teams have already confirmed attendance and the […]
Rainey Old Boys RFC Minis Get Ready For The New Season Rainey Mini Rhinos will kick off the new season with a Registration and Fun Night on Friday 30th August, 6-8pm. Come along, get registered for the new season and enjoy free family fun activities. And if your tea didn’t fill you, PappaJ’s Pizzas and […]
After their winning performance at the Ophir 7s, the ‘Seahorses U19s’ at Instonians RFC are looking to add to their squad for the incoming 2013-2014 season There will be – Great Craic !!! League Games !!! Cup Games !!! Excellent Coaching !!! Superb Facilities !!! Come on ahead and get involved !!! Venue – Shaws […]
In a match format of four 20 minute quarters, Bangor fell behind early in the first, before cutting loose in the third to build a lead that Inst could not pull back, finally winning by 26-12. CLICK HERE for the shotssssssssssssssssssss With many players still in buoyant mood following their successful tour in Italy, Bangor’s […]