SHOTS City of Derry Girls ARE THE ULSTER PLATE CHAMPIONSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

AHAHAHAHAHHAHAHAHAAAAAAHAHAHAAAAAAAAAAAAAAAAAA City of Derry Girls are thre Plate champions in a HARD HARD FOUGHT PHYSICAL BALLS OUT GAME OF RUGBY UNION!!!!!!!!!!!!!!!!!!!!! Very quick to acknowledge a superb Cavan team the HARD FOUGHT GAME MADE THE WIN FOR DERRY ALL THE MORE IMPORTNAT AS THEY ARE NOW THE CHAMPIONS!!!!!!!!!!!!!!!!!!!!!!!!!! CLICK HERE for SHOTSSSSSSSSSSSSSSSSSSSSSS CLICK HERE FOR […]

Train like a rugby pro with Power Plate®

Train like a rugby pro with Power Plate® Rugby training is renowned for being hard core – pulling carts across fields, running into crash pads, heaving weights and recuperating in ice baths. But the reality is, some of Britain’s strongest and toughest rugby players also train specifically and precisely with Power Plate®. Mark Bitcon, Performance […]