PRE-HYDRATION Prevention is better than cure as used by the IRFU & Leinster Rugby

PRE-HYDRATION Prevention is better than cure All you need to know about the importance of keeping you body hydrated Dehydration can upset the delicate fluid-salt balance needed to maintain healthy cells and tissues.  Although there is currently no agreed recommended daily intake level for water in the UK, estimates range form approximately 1.2 litres to 3.1 […]

EVENT 8th of AUGUST 11am > 1.30pm 2 Irish 7s Rugby stars & the Irish 7s rugby Manager will attend the Belfast Met Rugby Academy OPEN DAY…… THIS IS A PATHWAY TO INTERNATIONAL RUGBY

Two current IrishRugby 7’s players and the Irish 7’s Manager will be present to see the new academy programme and the applicants who would like train as professional athletes and push for International representation. Belfast Met rugby Academy have set up an Eventbrite page CLICK HERE for that page link and more information. This is […]

IRFU Announce Partnership With Irish Touch Association…. a very fast paced version of non-contact rugby

© www.Inpho.ie >> https://twitter.com/Inphosports Olly Hodges of the IRFU and Garry Glenn of the Irish Touch Association The IRFU has announced a partnership with the Irish Touch Association (ITA) which will result in the sharing of knowledge and resources to increase participation in this modified version of the game. The ITA are the governing body […]