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The day was a mixture of classroom workshops and fun on pitch games, as well as a motivational talk from Stevie Ferris. Robinsons constructed their own games to address the tasks for day and some of their thinking was extremely innovative. Well-done to all who pushed their comfort zones to the limit. The website is […]
There was a brilliant turn out on Saturday night (November 8th) for the Ireland Vs South Africa match family evening in support of Cancer Focus Northern Ireland. The Mini Rugby event was attended by around 250 people, ranging from young children to some of our (very much!) older club supporters and coaches. The atmosphere was […]
A list of people and techniques that have been game changers. For the generations that witnessed their achievements it must have seemed as if they were defying gravity, rewriting rules, bucking trends that were unbuckable. A unique moment that became the norm. After last Saturday, when Ireland beat Australia, we have another couple of names […]
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A clinical study involving ice hockey players from the Finnish national league has revealed that “in ear” light therapy can boost ‘motoric’ reaction times – how quickly we react to visual stimuli and convert these into actual movements – by 20%, meaning that the players who used the light therapy as part of their training […]
With a punishing training schedule and six matches under their belts, the rest and recovery strategies of the French and New Zealand teams will be as crucial as their match play tactics in the Rugby World Cup final this Sunday. Innovative sports science technology developed at Loughborough University has been helping many of the All […]