Ulster Rugby Voices from the Back of the Bus: Tall Tales and Hoary Stories from Rugby’s Real Heroes [Paperback] ~ By Author Stewart McKinney / Available On Amazon By Editor August 1, 2011August 1, 2011
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
