Enniskillen Enniskillen RFC Notes: I XV 32 v Grosvenor RFC I XV 5 By Editor February 25, 2013February 25, 2013
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
